moving houses

5 Tips to Cope with the Emotional Stress of Moving

Moving into a new home or neighborhood can be both scary and exciting. Exciting because you will be able to start over and have a new life, especially when the previous one you had was not on the good side.

On the other hand, moving can be quite scary. It also means leaving behind what you’ve been comfortable with for a long time.

When you move from one location to another for a long period of time or permanently, you get to feel a mix of overwhelming feelings and emotions, resulting in emotional stress.

Moving is a difficult process, so you have to be prepared. If you are about to move, here are some things you can do beforehand to lessen the stress that comes with it.

1. Prepare Your Checklist and Time Frame

Give yourself enough time to pack your things. Take all the time you need, but be sure to pack what is important and not forget some of the things you might need during the unpacking process. This is why you need to prepare your checklist so you won’t forget to tick off anything.

If you have to sell your things, do it as early as possible. Setting aside time and money to sell your things is not an easy thing to do, but it has to be done. In this way, you can have leeway to do the other things you want before moving away.

2. Have the Right Attitude and Mindset

Your state of mind when moving to a new place is important. Having the right attitude is important because it will help you deal with the stress and pressure of moving. Be sure to keep your cool and don’t get caught up in the emotions and pressures of moving.

Be mindful of your thoughts and make sure that they are positive. This way, you will be able to look at the bright side of moving to a new place and find ways to make the best out of your new situation.

3. Do Your Research

Being prepared is important in any aspect of your life, including moving. In case you don’t know where you will be moving to, research about the new neighborhood or city.

Moving to a new place could be a new experience for you. Therefore you have to experience it first-hand. You should know where you are going to live, the schools your kids are going to, the opportunities there, the best places to go, the best people to go to, the best food to eat, and a lot more. This way, you will be able to have a good time and keep the emotional stress of moving at bay.

4. Declutter

Being prepared means keeping your things in order and decluttering before moving anywhere. You can call some professional moving services, or you can do it yourself. Whatever you do, just do it.

5. Get Help in Moving

It is not easy to move alone, especially if you are moving to a new place. There are so many things to do, such as packing your things, clearing items, or cleaning the house.

You can hire professional residential movers to help you move. You can find a good moving service in your area, or you can ask your friends and family members if they know a good moving company.

Hiring a qualified and competent moving service will make moving a lot easier. You can relax and focus on other things while the movers take care of all your belongings.


Moving can be emotionally stressful, especially if you are not prepared to do so. But with the right preparation, attitude, mindset, and help, you will be able to move into your new home happy, contented, and stress-free.

Division 1 Moving & Storage is a trusted and experienced local movers in Alexandria, VA that can guarantee you a reliable, prompt, and seamless moving experience. Let us help you move into your new home without the added stress. Contact us today to get started!

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Hi-I'm Leyna, Division 1's Moving Manager and we are here for you! Schedule a 15 minute call with us to answer any of your questions or concerns.